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Play, play, play!
Playing is the way we have evolved to learn about the world. All animals play and the more playing that happens, the better the survival...
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Musings of a ‘Mostly’ Mindful Mummy
Time becomes a word that we dream about – and yes I did actually have a dream recently where a huge, demon sized alarm clock was ticking...
Therapeutic Baking
Jam buns, the biscuit cake hybrid which is therapeutic to make. Easy and no tools required.
Parenting an Emotional Teen
11-13 years olds can push our buttons just as much as our toddlers and the expectations we have as they get older means that our fuse can ge
Back to School
Starting school, new school, new year. Whatever the transition going back to school can take it's toll on our children AND us. FREE down
No More Filters
I've decided to no longer engage with filters on social media. From lightening the colour of the grass to finding a filter that makes me
Emotions can be Fun!
On Saturday 6th July we held our first Emotional Health Workshop for children aged 8-12 years old at The Enterprise Centre in Derby....
Parenting Seasons
Parenting is HARD. It can feel like treading water sometimes yet every phase and stage has it's own difficulties. How can we enjoy the m
Storms Pass
Looking at child development can give us an opportunity to find parenting strategies that fuel connection and support emotional development
The Thing That Drives Us
Rewards. Should we use rewards as a form of behaviour management and does it impact a child's mental health in any way? Do we use our lo
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