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Play, play, play!
Playing is the way we have evolved to learn about the world. All animals play and the more playing that happens, the better the survival...
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Musings of a ‘Mostly’ Mindful Mummy
Time becomes a word that we dream about – and yes I did actually have a dream recently where a huge, demon sized alarm clock was ticking...
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Therapeutic Baking
Jam buns, the biscuit cake hybrid which is therapeutic to make. Easy and no tools required.
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Parenting an Emotional Teen
11-13 years olds can push our buttons just as much as our toddlers and the expectations we have as they get older means that our fuse can ge
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Back to School
Starting school, new school, new year. Whatever the transition going back to school can take it's toll on our children AND us. FREE down
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No More Filters
I've decided to no longer engage with filters on social media. From lightening the colour of the grass to finding a filter that makes me
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Emotions can be Fun!
On Saturday 6th July we held our first Emotional Health Workshop for children aged 8-12 years old at The Enterprise Centre in Derby....
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Parenting Seasons
Parenting is HARD. It can feel like treading water sometimes yet every phase and stage has it's own difficulties. How can we enjoy the m
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Storms Pass
Looking at child development can give us an opportunity to find parenting strategies that fuel connection and support emotional development
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The Thing That Drives Us
Rewards. Should we use rewards as a form of behaviour management and does it impact a child's mental health in any way? Do we use our lo
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