Guided Imagery Webinar

Service Description

A lovely introduction to this wonderful coping strategy, guided imagery. This is a coping strategy for anyone's tool kit when it comes to supporting our mental health. This session will be for teens and their parents - or you are most welcome to attend separately. Led by an experienced mental health nurse, Nikki Webster, we will be exploring why guided imagery is beneficial to our mental health and how we go about learning and embedding this strategy. Guided imagery is especially useful for anxiety, poor sleep, low mood and worry. Come and join us live or access the recording which will be available for up to 30 days after the live session has aired. Please note camera's and microphones will be off during the live webinar. This session will be delivered through Microsoft Teams and a link will be sent out to you prior to the session commencing. Amy questions please do not hesitate to email Nikki on nikkiwebster@jwbridgethegap.com