Soothing Strategies Workshop

Service Description

🌟🎨💖 Bridge the Gap Child Mental Health Workshop: Soothing Strategies for Adults and Children Description: At Bridge the Gap Child Mental Health, we believe in nurturing emotional well-being through understanding and creativity. Our workshop on soothing strategies is for both adults and children, providing a safe and supportive environment to explore and cope with difficult feelings together. What to Expect: During this workshop, we will delve into the world of soothing strategies, understanding their purpose and their limitations. Through engaging activities, we will explore grounding techniques, connecting with our senses, empowering both adults and children. Participants will have the opportunity to create their own grounding bag, a tangible reminder of the soothing techniques learned during the workshop. Additionally, we will explore the power of the breath in calming the nervous system, from simple nasal breathing to hand breathing techniques. Workshop Highlights: 🌱Exploration of Soothing Strategies: Understand the role of soothing strategies in coping with difficult feelings. 🌱Grounding and Sensory Connection: Discover the importance of grounding techniques and sensory awareness. 🌱Breathing Techniques: Learn various breathing exercises to promote relaxation and calmness. 🌱Creative Expression: Engage in hands-on activities to create personalised resources for ongoing practice. Details: Attendance: One parent/carer and one child per booking. Resources Included: Workshop cost covers attendance for both participants and all necessary resources. Join Us: Embark on a journey of emotional exploration and bonding with your child. Our workshop offers a supportive environment to enhance emotional intelligence and strengthen your connection. If you have any questions or would like to reserve your spot, please don't hesitate to get in touch. We can navigate emotions together with creativity, understanding, and support. 🌟🎨💖