Steady & Strong Mini Grounding Workshop

Service Description

Discover the power of grounding and mindfulness in this engaging two-session workshop designed for children aged 7–11. Over the course of two 1-hour sessions, children will: Learn how grounding can help calm big emotions using a simple, science-based explanation. Explore sensory techniques like the 5-4-3-2-1 method and mindfulness activities. Experience the calming effects of essential oils and create their own mini grounding kit to take home. This workshop is a fun and interactive way for children to connect with their senses, build emotional resilience, and discover techniques they can use in both play and quieter moments. Dates: 24th and 31st March 2025 Time: 5:30pm - 6:30pm Location: Bridge the Gap Child Mental Health CIC Cost: £15 for both sessions including resources Spaces are limited, so book now to secure your child’s spot!