The ACT Toolbox

Service Description

The ACT Toolbox: Helping Young People to Build Resilience - £70 per delegate. Live recorded webinar delivered by Nikki Webster, registered mental health nurse and therapist. Monday 28th April 7pm - 8pm on Microsoft Teams. Equip yourself with the essential tools of Acceptance and Commitment Therapy (ACT) to empower young people to navigate life's challenges. This training provides practical strategies and techniques to help you as a professional support young people. Helping them to build resilience through psychological flexibility, embed mindfulness strategies and guide them towards a life of purpose and meaning through core values work. Learn to effectively apply ACT principles in your professional practice and make a real difference. Cover topics including Mindfulness, Core Values, Thoughts and Feelings and Goal Setting. Suitable for schools and organisations working with young people. £70 per delegate. Recording available for 30 days after live delivery.